health & Fitness
The Top 3 New Years Resolutions For You
It’s the season for making year long promises to improve your life. In this article I go over 3 New Year’s resolutions you should commit to.
Everything You Need to Know About the Bench Press
In this article I go over everything regarding the bench press. This includes the history of it, the muscles used and the world record bench.
Which one is better for you? Weight Training vs Bodyweight Training
A debate as old as time: Weight training vs bodyweight training. In this article I will go over what type of workout you should undertake.
How to Increase Your Self-Confidence in 3 Easy Steps
Self-confidence is vital to living a successful, happy life. In this article I go over 3 easy steps you can take to increase your confidence.
How to Learn Something New in 4 Easy Steps
If you want to elevate yourself as a person, you have to be constantly learning. Read on to learn how to start something new.
Optimal Reps for Muscle Growth
To maximise your muscle growth you MUST optimise your reps. Read on to learn how many reps you should incorporate into your workout.
How to Gain Muscle – Quickly and Easily
Gaining muscle shouldn’t be complicated. Read this article to understand how macronutrients are key to you maximising your gains at the gym.
The Best Commercial Gym FOR YOU
Picking the right gym is no easy task. Read this article to figure out which gym best fits your pricing requirements and fitness goals.
Weight lifting: Machine Weights vs Free Weights
Machine Weights vs Free Weights. Which one is better for you? This is what the science says.
How to DOMINATE your first day at the gym
Read this BEFORE you go to the gym for the first time.
Benefits of Good Nutrition (My Experience)
The benefits I have experienced since consistently eating a healthy diet.
Benefits of Cardio (My Experience)
The benefits I have experienced since participating in cardiovascular exercise.
Weight Lifting Benefits (My Experience)
The benefits I have experienced since I have started weight lifting.
Benefits of Good Nutrition (The Science)
The benefits you will receive when you begin to eat a healthy, nutritional diet.
Benefits of Cardio (The Science)
The benefits you will receive when you begin performing cardiovascular exercises according to the science.
Weight Lifting Benefits (The Science)
The benefits you will receive when you begin weight lifting according to the science.
Popular Health & fitness posts
The Best Commercial Gym FOR YOU
Picking the right gym is no easy task. Read this article to figure out which gym best fits your pricing requirements and fitness goals.
How to DOMINATE your first day at the gym
Read this BEFORE you go to the gym for the first time.
Weight Lifting Benefits (The Science)
The benefits you will receive when you begin weight lifting according to the science.
health & fitness book recommendations
Brian Keane goes into detail to help you perfect your health and fitness routine. From nutritional advice, to your workout, to your motivation, this book has it all.
If you are someone that wants to properly understand what you put in your body, down to each macronutrient, this book is for you. Roberta Duyff does a great job explaining complicated processes into simple, everyday language.
David Goggins doesn’t need any introduction. A retired Navy Seal and famous for his unbreakable mental toughness, this book is a must read.Can’t Hurt Me goes into David’s experiences growing up and how he overcame countless struggles to become arguably the toughest man on the planet.