January 1, 2023January 1, 2023 The Top 3 New Years Resolutions For You It’s the season for making year long promises to improve your life. In this article I go over 3 New Year’s resolutions you should commit to.
December 30, 2022December 30, 2022 Everything You Need to Know About the Bench Press In this article I go over everything regarding the bench press. This includes the history of it, the muscles used and the world record bench.
December 12, 2022December 12, 2022 Which one is better for you? Weight Training vs Bodyweight Training A debate as old as time: Weight training vs bodyweight training. In this article I will go over what type of workout you should undertake.
November 26, 2022November 26, 2022 How to Increase Your Self-Confidence in 3 Easy Steps Self-confidence is vital to living a successful, happy life. In this article I go over 3 easy steps you can take to increase your confidence.
November 11, 2022November 12, 2022 How to Learn Something New in 4 Easy Steps If you want to elevate yourself as a person, you have to be constantly learning. Read on to learn how to start something new.
November 8, 2022November 9, 2022 Optimal Reps for Muscle Growth To maximise your muscle growth you MUST optimise your reps. Read on to learn how many reps you should incorporate into your workout.
November 3, 2022November 3, 2022 How to Gain Muscle – Quickly and Easily Gaining muscle shouldn’t be complicated. Read this article to understand how macronutrients are key to you maximising your gains at the gym.
October 28, 2022October 28, 2022 The Best Commercial Gym FOR YOU Picking the right gym is no easy task. Read this article to figure out which gym best fits your pricing requirements and fitness goals.
October 18, 2022October 18, 2022 Weight lifting: Machine Weights vs Free Weights Machine Weights vs Free Weights. Which one is better for you? This is what the science says.
October 13, 2022October 21, 2022 How to DOMINATE your first day at the gym Read this BEFORE you go to the gym for the first time.