The Top 3 New Years Resolutions For You
January 1, 2023
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It’s the season for making year long promises to improve your life. In this article I go over 3 New Year’s resolutions you should commit to.
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Everything You Need to Know About the Bench Press
December 30, 2022
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In this article I go over everything regarding the bench press. This includes the history of it, the muscles used and the world record bench.
Which one is better for you? Weight Training vs Bodyweight Training
December 12, 2022
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A debate as old as time: Weight training vs bodyweight training. In this article I will go over what type of workout you should undertake.
How to Increase Your Self-Confidence in 3 Easy Steps
November 26, 2022
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Self-confidence is vital to living a successful, happy life. In this article I go over 3 easy steps you can take to increase your confidence.
How to Learn Something New in 4 Easy Steps
November 11, 2022
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If you want to elevate yourself as a person, you have to be constantly learning. Read on to learn how to start something new.
Optimal Reps for Muscle Growth
November 8, 2022
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To maximise your muscle growth you MUST optimise your reps. Read on to learn how many reps you should incorporate into your workout.
How to Gain Muscle – Quickly and Easily
November 3, 2022
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Gaining muscle shouldn’t be complicated. Read this article to understand how macronutrients are key to you maximising your gains at the gym.
The Best Commercial Gym FOR YOU
October 28, 2022
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Picking the right gym is no easy task. Read this article to figure out which gym best fits your pricing requirements and fitness goals.
Weight lifting: Machine Weights vs Free Weights
October 18, 2022
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Machine Weights vs Free Weights. Which one is better for you? This is what the science says.
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Weight lifting: Machine Weights vs Free Weights
Machine Weights vs Free Weights. Which one is better for you? This is what the science says.
October 18, 2022
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Men's Fashion 2022
October 16, 2022
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Health
How to DOMINATE your first day at the gym
Read this BEFORE you go to the gym for the first time.
October 13, 2022
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Men's Fashion 2022
Men’s Fall Fashion Essentials
The essential fall wardrobe to make it through the season in style.
September 28, 2022
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Authors of Dappered & Burly
Steven Kizorek
Fashion Expert
Michael Hammond
Fitness Expert